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This can lead to higher risks of injury and cause your. These muscles help support us when we stand, walk, jog, and sprint -- apes have relatively small glutes, which is why they tire quickly when they try to stand. Hip Thrust 3x12 12 repetisi diulang selama 3 kali 4. This condition is commonly referred to as gluteal amnesia. Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years.
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